Wellness Protocols

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Therapeutics

At Wellnuno, we offer a diverse range of therapeutic practices to create personalized recovery programs, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Dopamine Regulation techniques, Somatic therapies, and more—ensuring each individual receives the support they need to heal and thrive.

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Movement Practices

Movement plays a vital role in the healing process of addiction by re-engaging the whole self through supporting the body, mind, and nervous system. Physical activity helps regulate stress and anxiety, boosts mood through the natural release of dopamine and endorphins, and reduces cravings. It also rebuilds body awareness, often lost during active addiction, which is essential for emotional regulation and self-connection.

A woman in a reddish-orangish dress with tattoos on her arm is performing a ritual or blessing involving feathers on a man in a white t-shirt outdoors during daytime, with a colorful patterned cloth, bowls, and various objects on the ground nearby, with lush green foliage and a blue sky in the background.

Plant Medicine

Certain plant medicines, when used in a safe, guided, and clinical setting, can help interrupt addictive patterns, promote emotional release, and foster deep psychological insight. They may also support neuroplasticity, helping the brain to rewire harmful behaviors and thought patterns. By creating space for connection—to self, others, and a greater sense of purpose—plant medicine can be a powerful catalyst for transformation and long-term recovery.

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Biohacking

Biohacking can be a powerful tool for enhancing overall health and supporting addiction recovery by optimizing the body and brain’s natural systems. Through practices like light therapy, cold exposure, breathwork, and targeted supplementation, biohacking helps regulate the nervous system, improve sleep, boost energy, and restore biochemical balance. These methods empower individuals to take an active role in their healing, accelerating physical recovery while strengthening mental clarity, resilience, and emotional stability.

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Nutrition

The food we consume replenishes the body, stabilizes mood, and supports overall mental and physical health. Wellnúno prioritizes clean, nutrient-rich, and local whole foods sourced within 20 miles of the facility. Guests enjoy spring water from an on-property waterfall, fresh eggs from free-range chickens, artisanal dairy, ancient grains, and hundreds of exotic fruits, all carefully selected to support sustained recovery and holistic well-being.

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Functional Health

Functional health focuses on identifying and addressing the root causes of illness rather than just treating symptoms. By looking at the body as an interconnected system—considering nutrition, gut health, hormones, stress, sleep, and lifestyle—we create a personalized path to healing and balance. All of our guests receive a set of advanced diagnostic testing such as Functional Blood Chemistry Analysis (FBCA), Hair Tissue Mineral Analysis (HTMA), and microbiome testing to uncover hidden imbalances and guide targeted interventions. When supporting the body's natural ability to heal, functional health promotes long-term vitality, stronger immunity, improved energy, and enhanced mental clarity.